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      <image:caption>Click image to visit Muay Ties Youtube channel</image:caption>
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    <lastmod>2015-08-26</lastmod>
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      <image:title>Muay-Thai-Blog - Training in Bangkok VS Training in Koh Samui</image:title>
      <image:caption>At Taling Ngam gym with Head trainer Meechai And fighter/trainer Kriss.</image:caption>
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      <image:title>Muay-Thai-Blog - Training in Bangkok VS Training in Koh Samui</image:title>
      <image:caption>The view from the little cafe where I'd eat breakfast in Koh Samui. My apartment is down the dirt path and to the right.</image:caption>
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      <image:title>Muay-Thai-Blog - Training in Bangkok VS Training in Koh Samui</image:title>
      <image:caption>Me at Chuwattana gym in 2008.</image:caption>
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      <image:title>Muay-Thai-Blog - Training in Bangkok VS Training in Koh Samui</image:title>
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    <lastmod>2015-08-19</lastmod>
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      <image:title>Muay-Thai-Blog - Dieting is for mugs.</image:title>
      <image:caption>Me @72kg</image:caption>
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      <image:title>Muay-Thai-Blog - Dieting is for mugs.</image:title>
      <image:caption>@66kg</image:caption>
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      <image:title>Muay-Thai-Blog - Dieting is for mugs.</image:title>
      <image:caption>2 weeks after my last fight @73kg</image:caption>
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